So for the first time all week I have been able to walk without crippling pain. Sad right....I had the trainer from HELL on Sunday. I've never had to use my hands to move my legs in my life. I couldn't even get in and out of the car without using instruments, and then using my hands to lift my legs out of the car...smh...very painful, but good pain. So now that I can walk again with pain I can manage, I'm back in the gym today! =) I figure now all I have to do is remind myself of the pain I felt this week, and I'll never take a month off from the gym again!
http://www.msnbc.msn.com/id/27308749/ - Check this out... go 'head FAMU!
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